Lysty Chicks

Lysty Chicks rides are open to women who want to enjoy mountain biking in a relaxed and supportive group environment.

These rides are perfect for:

• riders new to mountain biking
• riders returning to the sport
• riders looking for a relaxed social ride
• riders wanting to meet other women in the MTB community

With multiple groups available, riders can choose the pace and challenge level that suits them.

Riders split into three groups depending on experience and fitness level.

Foundation Group

Ideal for riders new to mountain biking or those returning after a break. Expect around 10–13 km, some hills, gentle trail features, regular breaks and lots of encouragement.

Intermediate – Relaxed

For riders comfortable on their mountain bike who want to explore the trails at a steady pace. Expect around 14–20 km with short rest stops along the way.

Intermediate – Confident

For experienced riders comfortable on all Lysterfield trails and features. This group rides at a faster pace with minimal stopping, covering around 18–25 km with approximately 500 m of climbing.

Ride leaders will help ensure everyone is in the right group on the day.

Lysty Chicks rides start at Lysterfield Park and head out onto the trail network in small groups led by experienced riders.

During the ride you can expect:

• supportive group riding
• regroup points along the trails
• a relaxed social atmosphere
• different pace groups

If the singletrack is closed due to trail conditions, the ride may switch to a fun adventure around the park instead.

After the ride, many riders meet for coffee, snacks and a chat at The Orchard @ Montagues.

Before joining a ride please make sure you have:

• a mountain bike in good working order
• an Australian-approved helmet
• water and snacks
• a spare tube and basic ride gear

All riders must hold AusCycling insurance. A free 4-week trial membership is available for new riders.